The possible side effects of fish oil are relatively minor when compared to the health benefits of this dietary supplement. Questions about fish oil side effects may arise from concerns over mercury contamination. While evaluations by consumer advocate groups have shown low levels of contaminants in some supplements, the conclusion was that they are basically safe.
The USDA does not have a list of the side effects of too much fish oil. Fish and fish oil supplements are the best known sources of omega-3 fatty acids. No upper limit for omega-3 fatty acid consumption has been established. Some vitamins and minerals can be toxic when consumed in high quantities on a daily basis. Vitamin A, D, E, K, iron, calcium, magnesium, potassium and copper are examples of nutrients that have established upper safety limits for human consumption.
Instead of a recommended daily intake, the USDA has established an "acceptable" dietary intake for omega-3s. This is an amount that according to their research prevents deficiency symptoms. The acceptable dietary intake of omega-3 fatty acids is 1.6 grams or 1600mg for men and 1.1 grams or 1100mg for women. Although more may be recommended by health care professionals for certain conditions, such as arthritis and heart disease.
The best dietary source of omega-3 fatty acids is fish. The common side effects of fish oil also accompany fish consumption and it may be difficult to reach the acceptable intake level, even by eating fish everyday. And, because of mercury contamination and other pollutants in our fish, the Environmental Defense Network advises that certain types of fish should be avoided, some types should only be eaten once or twice a month and some types are safe to eat once a week.
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