Whole Food, Real Food Or Supplements - Which Will Keep You Healthier?




I have always believed that food is the source of health and nutrition, not vitamin pills, mineral pills, herbs, or medications. I recently on ice a four date Qi Gong Ki Energy Training which re - inspired me to center on the nutritional cost of whole food. The director of this training, Jeff Primack, teaches the profit of eating totally unfinished food and using a 3 dynamism blender that will micronized the phytochemicals thereupon that our body can more fully quaff the nutrition.





When I was growing up, I don ' t have memories overmuch hearing about a green food diet. I had always been told to finish eating whatever was on my plate thanks to there are starving children in... whatever country was in the news at the lifetime. With all the current controversy and criticism of such basic food as milk, eggs and cheese, I can ' t help true-blue that something is not absolutely right. Since I could extract, I had been taught that these foods offered the greatest amount of nutrition and would be the supreme foods to eat if stranded on an island without access to other food.





But wherefore the diet consciousness began to cut grip. At first we were told to eat cottage cheese and fruit and to lower calories to help us lose weight. That gave way to a new perspective, one that maligns halfway cut type of cheese, sometimes level including yogurt. But thus the yogic diet includes dairy as an important component, although it eliminates meat.





Inasmuch as, what food should we be eating and why? The jury is still out. I have memories a very playful Woody Allen movie from the 1970 ' s or 1980 ' s in which he facetiously uttered, " Fundamentally they will find that chocolate is good for your health. " Affirmative enough, his sardonic comment has without reservation become a truth. Chocolate, at primogenial the indistinct type, helps our body to produce serotonin and become more relaxed. It may commensurate have some antioxidant benefits.





New research is coming out every while. Studies tell us that we need antioxidants. Hence we fill up on vitamins with antioxidants. But like provided us with food, real food, that has other qualities to help us digest and assimilate the nutrients our body needs. A recent article in Seasoning Life magazine explained that megadoses of supplemental antioxidants may without reservation originate the opposite effect of what we requirement. An antioxidant may all rally by giving up an electron to hang a complimentary radical. But so it becomes a gratuitous basic that needs to be neutralized by major antioxidant. Since I have not heard this theory before, I am not undeniable of its validity. However, it is one more clue that perhaps all these supplements are not the answer. They are designed to be supplements, something to be taken to pad a fairly good diet, not to totally stake a completely deficient diet.





So, what should we be eating to ensure that we are keeping our bodies strong and able to withstand the stressors of our lives. The answer seems to be quite simple: eat foods that contain lots of antioxidants and phytonutrients ( fruits, vegetables, beans, nuts and seeds, and whole grains ). Take a limited number of supplements that provide metabolic support ( e. g., coenzyme Q10, reservatol, n - acetyl - cysteine ). Take omega - 3 fats. Keep your body hydrated by drinking lots of water. Exercise regularly, but not necessarily strenuously. Relax at regular intervals and get a good night ' s sleep.





But as the Rosicrucians said in one of their lessons, if you eat the most nutritious food and you do not enjoy it, you will not get the full nutrition available. However, if you eat a food that has very little nutritional value but you enjoy every bit of it, you will at least be receiving all the nutrition that that food has to offer. Bottom line is, although the particular foods can make a huge difference, enjoying the pleasure of eating the food has perhaps an equally important value. The trick is to balance your diet in such a way that you eat as healthy as you can and enjoy as much of it as possible.


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