" The... patient should be made to find out that he or baby doll devoir holding charge of his own life. Don ' t proceeds your body to the doctor as if he were a repair shop. " - - Quentin Regestein
Highly favored as a bread oil, or for use in a mixed bag of classic dressings, olive oil is being touted in some rooms as a delicious companion to good health. Research on the health benefits of olive oil is impressive, wherefore is the affects of the Mediterranean diet.
Recent Findings
Olive Oil as a Cholesterol Reducer
Compared to American slop, especially the snack and rapidly foods prevalent in the US, the Mediterranean Diet has intrigued the medical world. The European Chronicle of Clinical Nutrition has published findings that indicate the introduction of olive oil into our regular diet has demonstrated a diminution in LDL cholesterol ( bad cholesterol ). This is eloquent now once LDL cholesterol has oxidized it often results in artery rigidity and accompanying heart disease.
Olive Oil in Cancer Prevention
In a comparison study at the University Hospital Germans Trias Pujol in Barcelona there seems to be an indication that the health benefits of olive oil may further be workaday in the prevention or slowing of cancer cells. In the study, lab rats were introduced to a carcinogen that resulted in cancerous tumors. The study provides evidence that a diet allied to the Mediterranean diet, well-off in olive oil prevents colonic carcinogenesis reducing precancerous tissue which resulted in fewer tumors when compared to a controlled model of rats ingesting foods containing other types of nourishment oils.
Researchers at Oxford University in England have experimental indications that olive oil may without reservation be as good for our digestive system as fresh fruit and vegetables in preventing or reducing the incidence of colon cancer. Tempo ruby meat seems to be linked to the enlargement of colon cancer, fish and olive oil seemed to reduce the incidence of colon cancer. The reasons behind this phenomena are still being considered, but it is believed that the olive oil may help regulate the bile acerbic in the paunch season upgrowth workaday enzymes within the belly that contribute to optimal colon health.
Olive Oil and Heart Health
The American Heart Association has besides noted that consumption of olive oil has " crystal health benefits ".
Olive Oil and Lower Blood Pressure
By substituting virgin olive oil for other fats within your diet, the Archives of Internal Medicine indicates a substantial reduction in drug dosage requirements for the management of high blood pressure. Initial findings indicate dosage reductions could be as high as 50 %.
Additional Findings
By lowering the level of LDL cholesterol ( bad cholesterol ) there is an increase of the HDL cholesterol ( good cholesterol ). The antioxidant effects of olive oil have also been widely reported and are effective in reducing free radicals within the body that may prove to be a causal agent in pre cancerous and cancerous growth.
Additional health benefits of olive oil may be found in a Mediterranean diet which explores the varied uses of olive oil in both food preparation as well as additional balanced meal choices. Combined, olive oil and appropriate food choice seem to enhance the overall health of those subscribing to the Mediterranean diet.
Final Word
While studies remain ongoing, it is encouraging to note that something that has long been noted for good taste may also be a link to positive health benefits and longevity of life. An adaptation of the Mediterranean diet may be a healthy, yet palatable change well worth considering.
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