You can be sure that vitamin B12 can be relied upon, safe, and within your budget. Thus, for those who are just into a healthy lifestyle, taking the prescribed dose of this vitamin will just ensure that you have the desired balance and optimum vitamin supply. Nevertheless, for you to gain vitamin B12, you may choose from the available food sources within your reach or you may buy supplements which may be taken orally or via injections.
With the aid of the other B-vitamins, you can expect healthier and more balanced body processes. As you see, to be able to keep your nervous system and DNA production intact, you will be needing an adequate supply of this vitamin. Likewise, for your red blood cells to be formed efficiently, such B-vitamin is also handy. More so, vitamin B12 also keeps your body's energy at its peak.
Now, as we come a bit closer to the forms of this vitamin, we can soon encounter different terms. One of these is methylcobalamin, the state of the said vitamin which can be taken in its normal form (not requiring metabolic steps to be induced). You can thus take it sublingually (as it dissolves readily when placed under the tongue). Through this, the vitamin will soon be working its way along the bloodstream to produce the desired bodily effects. Meanwhile, we also have hydroxocobalamin, one more form of vitamin B12 which can be helpful to cure cyanide poisoning.
And as researchers dwelt on the relationship between the levels of vitamin B12 and homocysteine, an amino acid in the body, there resulted a clear and inverse relation between the two. Once homocysteine formation is blocked, there will be dysfunction in the endothelial cells, leading to atherosclerosis. With this, we really need the help of vitamin B12 in this case. Moreover, this vitamin can also aid folic acid in lowering the homocysteine levels - thereby combating cardiac illnesses as well as thrombosis. In this regard, you can really count on vitamin B12 as it works together with folate to synthesize S-adenosylmethionine (SAMe), a specific compound that is vital in the immune system and in an individual's mood.
Again, according to studies, as a person advances in age, the rate of absorption of this vitamin also decreases. Thus, it is recommended that those ages 50 and above increase their intake of this vitamin and take note that it is better to ingest supplements rather than the food forms, as the latter ones just promote a slower absorption rate. As one practices taking vitamin B12 regularly, you can just expect the cognitive functions to be better, alongside with a more efficient neurological healing.
With this, you also have to keep in mind that vitamin B12 is best taken together with a folic acid supplement and with other B-complex vitamins. In doing so, you can be sure that you have the vitamins needed for you to have an optimum body functioning. And take note, an extra dose of this will not harm you, for in this case, your body will just be storing the unused vitamins for future use.
Sign up here with your email
ConversionConversion EmoticonEmoticon