There are many treatments that you can use to stop your hair from thinning. Medications can help stop your strands from shedding but there are also natural methods. One way to do this is to make sure that you are getting the right nutrients. Vitamin E is one of the most effective hair loss vitamins. There are different ways that you can use this vitamin to regrow your strands.
Vitamin E as a Hair Loss Treatment
Vitamin supports the flow of blood to the scalp. This allows oxygen and vital nutrients to be transported to the roots and follicles. So basically, putting vitamin E in your system is like giving your scalp a constant massage. Vitamin E is found in many foods including grains, spinach, soy beans, nuts, and wheat.
Topical Use
Vitamin E is considered to be one of the most effective hair loss vitamins because you can use it to nourish your strands in two ways. You can apply vitamin E oil directly onto your scalp and you can take it as a supplement.
Cut open a vitamin E capsule and massage the oil into your scalp this will get your blood circulating and it will unclog your pores. Clogged pores can prevent vital nutrients from getting to your roots and follicles. You can keep your pores unclogged by massaging your scalp daily.
Supplements
You will also need to take a vitamin E supplement in order to get the best results. The recommend daily intake for vitamin E supplements is 400 IU each day. Start with smaller doses and then gradually work your way up.
Vitamin E is very good for the immune system, which is important for maintaining good health. The healthier you are, the healthier and stronger your hair will be. Take the supplements and eat many different foods which contain vitamin E.
Other Effective Hair Loss Vitamins
There are other effective hair loss vitamins that can contain nutrients necessary for growing longer and healthy strands. Vitamins A and C are also essential.
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