Vitamin C. It is probably the most popular vitamin known all over the world. It is always present in supplement vitamins and it is always recommended by the doctor. Most healthy foods also contain Vitamin C. But why is Vitamin C popular for being beneficial to our body, specifically to our skin?
Vitamin C has been known to promote the youthful condition of the skin. It prevents wrinkles and lessens skin aging signs that occur to older people and even to some younger ones (due to several factors). It also helps in the production of collagen, a kind of protein which maintains the skin and other body organs.
There are also other important benefits that Vitamin C can do to our skin. It has moisturizing properties. It is also capable of cleansing the skin and exfoliating it to reveal new healthier skin cells. Given these, it evolves the skin to be smooth, soft, and wrinkle-free. You better take in a lot of Vitamin C because it has been found out that only Vitamin C can stimulate the growth of collagen in our body.
Another good thing about Vitamin C is that it is an antioxidant. It prevents damage on the skin, and if your skin gets damaged, it repairs to reveal a healthier skin.
As said earlier, Vitamin C is present in many foods like fruits and vegetables. It is one of the reasons why health experts recommend these foods as good ingredients in your day-to-day meals.
Some people also use lemon or calamansi extract to exfoliate and cleanse their skin. It can also get rid of blemishes. Just cut lemon or calamansi in half and squeeze out the extract on a cotton. Dab the cotton all over your face, especially those areas that are prone to skin problems.
Nowadays, there are many skin care products in the market that is focused on Vitamin C. That means you would not have a hard time searching for the right product that will give your skin its daily dose of Vitamin C aside from the fruits and vegetables you eat every day. It is advisable though to choose natural or organic beauty products to ensure that what you use for your skin is real and not just synthetic.
Vitamin C has proven to be very helpful in keeping not just the skin healthy, but also the whole body system. This knowledge about Vitamin C will definitely help us in knowing what is best for our skin.
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