Goji berry juice and other goji health supplements have become wildly popular in recent years. A quick Google search will return thousands of lacework pages with wonderful dope about goji. However, not material you peruse about this juice is precisely true. In this article, we will superscription some conventional claims about goji to determine whether they are fact or fiction.
Does goji juice comprehend 500 times the vitamin C that orange juice does?
Several netting sites have claimed that goji berry juice contains 500 times the Vitamin C that orange juice does.; other sites declare the correct figure is five times. This claim is entirely child's play to contend - just compare the amount of vitamin C in equal amounts of goji juice and orange juice.
The bottle of goji berry juice that we checked had 15 mg of Vitamin C per secretion ounce. The orange juice that we checked had 9 mg of Vitamin C per juice ounce.
Conclusion: Goji berry juice has less than dual the Vitamin C plant in orange juice.
Can goji juice boost your energy levels?
One of the purported health benefits of goji is more energy. According to a coupled blind, placebo controlled study conducted by Freelife International, their GoChi heading goji berry juice was ring in to significantly improve energy levels in appraisal subjects. The study also start up their juice helped more fitting well-founded performance, along with other health benefits.
Conclusion: All right, goji can accumulation your energy.
Has goji juice been shown to help cure cancer?
A few one-sided promoters of goji have claimed that goji can help cure cancer. This claim is smooth to confute in two ways:
1: Solitary FDA - phat drugs may be promoted as cures for organ disease.
2: There are no specialist studies linking piece goji juice product to salutary cancer.
Conclusion: It is both illegitimate and unfounded to claim that goji juice can cure cancer.
Can goji juice help you sleep better?
According to the same dual blind, placebo controlled study conducted by Freelife International, their GoChi autograph juice besides helped test subjects sleep better, wake up more easily, and be more alert.
Conclusion: Yes, goji can improve your quality of sleep.
Did the oldest man who ever lived attribute his longevity to goji berries?
There are several stories about very old people who attributed their long life and health to eating goji berries. One of the stories tells that Li Ching - Yuen, who lived to be 256, ate goji berries every day.
Li Ching - Yuen was certainly a real person who lived to a very old age. How long he actually lived may never be known. According to a quote from a 1950 ' s magazine article, Li Ching - Yuen did claim to eat goji berries everyday. It is also known that he used many other Chinese medicines for anti aging purposes.
Conclusion: A very interesting story, but some of the facts are unknown.
Is goji juice a powerful antioxidant?
According to another double blind placebo controlled study conducted by Freelife International, their GoChi brand juice was shown to have three anti - oxidant effects in the body within 30 days: higher SOD levels, higher glutathione peroxide levels, and less free radical damage.
Conclusion: Yes, goji juice offers powerful anti - oxidant health benefits.
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