I am an RN. I am further a Wellness Consultant. If you interpret my ' bio ', you ' ll pierce that I have been involved in health care, both from the medical place and the ' alternative ' zone for innumerable oldness. In that resplendent, this article addresses " High fructose corn syrup ".
The first point to make is that corn provides sugar. That ' s okay. Sugar is sugar, right? Direct!
The nearest point to make is that corn is a grain. It ' s a " whole grain ". That ' s okay. A grain is a grain, right? Genuine!
We need to define both of these points a bit more. First, is the sugar angle. I hankering you to suppose a glass of like sugar tea. Do you put one teaspoon of sugar in your tea? How about three packets of sugar. What about 100 teaspoons of sugar. Would you put 100 teaspoons of sugar in your tea? That is what it means to answer " high fructose ", it ' s " high sugar ".
Second is the grain angle. Grains part instance to digest. Then, it takes Lastingness for the SUGAR to be rarefied in your body. This is very important and you need to fee close attention to this. Corn is a grain that is high in sugar. It takes lifetime to be purified by your body.
Why is that important?
Your pancreas processes your food. It was meant to process balanced meals, and thus rest. When you booty in ' high fructose corn syrup ', your pancreas does not have the ticks to rest before you are eating your consequent meal.
The food industry likes high fructose corn syrup seeing it ' s cheaper to sweeten your food. They don ' t glare it as a problem. Sugar is sugar to them. But the concentration and duration of the sugar is definitely a problem for their consumers!
Who has heard of ' insulin resistance '? What does that mean?
Insulin resistance is when your body does not recognize it ' s own ability to process sugar via the pancreas. That equals diabetes. It is reversible. How?
For one week, go on a ' grain free ', ' sugar free ' plan and watch those blood sugars plummet!
Whole grains that are fiber based will bind with the sugar so that your body can eliminate it readily. Look at your nutrition label and subtract each fiber gram from sugar gram to determine your actual sugar or carbohydrate load of a food.
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