When people speak about priorities, they generally mention to items on which they spend substantial sums of money. A stinking rich car and a mammoth roost are on the top of the index of uncounted tribe, well-balanced with a well - victorious, stable, and interesting assignment.
Health is further important for the great majority of men and sexuality. Products absorbed in supermarkets and convenience stores respond to this job by promoting low - calories drinks, low - fat cookies, sugarless sweets, and eatable magazines.
Unitary - food stores symbolize the last step in the evolution of this trend. Consumers hankering to buy the greatest produce, the purest bread, and fresh natural pastries. Unfluctuating though the cost associated to those choices can be considerable in some cases, customers seem to be enthusiastic to wages for it.
The problem with spending fresh money to consume consequently - called healthy products is that it does not seem to make a lot of variance. Those who devote more financial resources to purchasing sophisticated food and to joining health clubs are not necessarily the people who take to the principal legitimate mark. Paradoxically, in the field of health, more investments do not always outcropping in fresh benefits.
Making health your first priority is an high choice that works better if you device it as inexpensively as possible. Are you surprised? Does this sound illogical to you? Before you discard this theory, you might hope to check out longevity statistics around the world. Those who spend the most to preserve their health are not necessarily the people who living the longest.
The Ancient Greek physician Galen ( circa 130 - 200 AD ) recorded countless interesting ideas on this subject, which was subsequent expanded by other medics in the Middle Ages and the Renaissance. Although bountiful centuries have passed, multifarious discoveries of antiquity are still adhered to by modern medicine.
Galen spent his youth learning about infection and treatments before he moved to Rome in the eternity 162. He has gone down into History as much for his medical discoveries as for his tremendous revenue as a writer. Alike though a great part of Galen ' s daily grind has been gone, what remains fills more than 20 volumes.
His aphorisms, which condense medical truths in short sentences, resonate fundamental aspects of certain and mental health. One of the threads that runs through his writings is the search of simplicity. His recommendation of straightforward methods to improve man ' s well - being contrasted with the semi - magical medicine that was still being practised by most of his contemporaries.
Galen maintained that health and philosophy are closely connected. As a consequence, a man who wishes to keep his vitality will do well to act prudently and recognition ethical principles. Galen ' s four prescriptions for preserving health do not demand vast financial resources and can be followed by most people. Here is a summary of his four fundamental precepts:
[1] Maintain a balanced diet: At the generation of Galen ' s writings, the biochemical properties of vitamins and minerals had not ultimately been discovered. Nevertheless, what he had learned from other physicians and his own observations led him to plug vegetables, fruits, and herbs on rife occasions. Nowadays, those are items that most people can line to purchase without making extraordinary efforts.
Ancient medicine believed that each element in the universe had a destination. This conviction led Galen to experiment with different dietary treatments in response to ailment. His mission was to find the right combination of elements that fulfilled the scheme of health recovery. A balanced, prudent diet was again advocated in the Middle Ages by Maimonides, a famous physician who was known with Galen ' s effort.
[2] Revenue up moderate exercise: Lifetime current times favour body roof and other forms of muscle training, Galen was an proposer of logic. In his own life, he gave symbol of this truism by avoiding strenuous assignments. When he was offered a post of physician in the Roman legion marching rail the barbarians in Northern Europe, he declined and stayed in Rome.
One of Galen ' s aphorisms says that disease caused by excessive strain should be cured by rest. In this sense, the mammoth polished stress that lousy with people endure in our age should not be exacerbated by further tensions in their private life.
Spending span with friends, cultivating hobbies, and enjoying art will do more to re - place bill in your life than watching television or practising demanding sports. Galen again recommended moving as a toward style of exercise.
[3] Practise good hygiene: Unfluctuating though bacteria and viruses had not sequentially been discovered in antiquity, Galen ' s books presentation that he was conscious of the large-scale role that outmost influences play in human health. The hope of medicine, he wrote, was to re - place the patient ' s health in relation to his environment, beguiling also the seasons into invoice.
Galen ' s early training as physician took place in Greece, which at that time comprised part of the Middle East. Ancient Greeks considered thermal baths salutary and those attracted far - away visitors seeking to cure physical or mental illness.
In those days, a journey to a renowned thermal location involved disproportionately high costs that few individuals could afford. Luckily, modern plumbing, shampoo, and tooth brushes now allow practically everybody to enjoy excellent levels of hygiene inexpensively.
[4] Adopt preventive measures against health problems: The need to preserve the natural limits of life is a theme that permeates Galen ' s books. The best way to maintain our health, he wrote, is to adopt preventive measures to counterbalance excesses.
He warned against lack of moderation and advocated measures against exaggerated eating as well as against insufficient food intake. Similarly, he advised to avoid excessive immobility and immoderate exercise. The purpose of prevention should be to maintain the natural balance in all areas of our lives.
Galen ' s principles emphasize the importance of preserving health at the same time as the need to do it in a simple and straightforward manner. By all means, do elevate health to your first priority, but make it a cheap and workable one. Your goal should be to develop effective habits that maintain your vitality with minimum effort and expense.
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